Women Flourishing Together
Three paths.
One purpose.
A flourishing you.
The Menopause Map:
Your Journey to Flourishing
At Women Flourishing Together, we believe menopause isn’t the end — it’s an invitation to rise.
The Menopause Map is your guide through this transformational season, offering gentle, empowering ways to reclaim your rhythm, clarity, and confidence.
Whether you begin with a book or dive into a course, your path is yours — and you’re never walking it alone.:
🌸 Hormonal Balance –
Restoring the rhythm of your body
🌸 Weight Management –
Reclaiming strength, energy, and confidence
🌸 Intimacy & Connection –
Rediscovering pleasure, presence, and passion
These aren’t just courses — they’re whole-person pathways designed to help you feel at home in your body and your life again.
And if you’re just beginning your journey, start with the book that meets you in the fog:
MIND MAZE: Reclaiming Clarity in the Midst of Chaos — the first book in The Menopause Map Series.
Woven through it all is one steady, grace-filled thread: mindset.
Your inner compass.
The light that keeps you moving forward when the path feels uncertain.
You don’t need to walk all three paths at once.
Begin wherever you are — with a book, a course, or even just a breath.
This is your map.
Your journey.
Your time to flourish.
Books
Courses
Your Roadmap to Flourishing:
Courses Designed to Guide You Through the Realities of Menopause With Clarity, Confidence, and Grace.
Flourishing Together:
The Hormone Balance Guide for Menopause
Find your footing again with a clear path to hormonal balance.
If you feel like your moods, energy, or body are spinning out of control — you’re not alone. This course helps you understand what’s really going on and gives you practical, natural tools to support your hormones without guesswork or overwhelm. It’s time to feel like yourself again.
Flourishing Together:
The Ultimate Guide to Healthy Weight Management in Menopause
Release the frustration and discover what really works for your midlife body.
Weight gain in menopause isn’t about willpower — it’s about wisdom. This course offers a new approach rooted in hormone science, metabolism shifts, and gentle lifestyle changes that actually make sense in this season. It’s not about shrinking — it’s about strengthening.
Flourishing Together: Embracing Intimacy and Sexual Health During Menopause
Reconnect with your body, your confidence, and the intimacy you deserve.
Midlife doesn’t mean the end of intimacy — it’s a new beginning. This heartfelt course is your roadmap to reclaiming pleasure, body confidence, and connection with yourself (and your partner). You’ll explore, learn, and rise again — with no shame, no pressure, and all the grace you need.
Hormonal Havoc?
Regain balance with natural solutions like nourishing foods, stress-busting habits, and lifestyle tweaks that calm the chaos.
Struggling with Stubborn Weight?
Discover simple ways to boost metabolism, stay active, and fuel your body without restrictive diets.
Overwhelmed by Emotional Swings?
Reclaim your calm and confidence with mindset shifts, self-care practices, and tools to lift your mood.
Tired of Sleepless Nights?
Find your rest again with practical sleep strategies, calming rituals, and tips to stay cool and comfortable.
Feeling Isolated?
Connect with a supportive community that understands your journey and shares tips for thriving in this season of life.
Testimonials
Diana Rose
Resiliency and Care Coach
CEO LightLady
Women Flourishing Together illuminates the shadows of menopause, unveiling the mysteries of this rarely discussed transition in every woman’s life.
Cynthia’s expertise, practical advice, and compassionate spirit serve as a guiding light, helping women manage symptoms while embracing the essence of their femininity. Fostering a sense of sisterhood, she inspires us to embrace this sacred transition with confidence and grace, teaching us how to live vibrant lives and shine with vitality and well-being.
Tammy Harkness
I absolutely love this guide!
It has inspired me to seek more answers in this stage of my life. I appreciate how it has organized my symptoms and helped plan a path to healing my body and mind. A recommended resource for any woman at any stage of life! 😊
Wellness Toolkit
Your Wellness Toolkit Awaits
Welcome to your Wellness Toolkit—a carefully curated space designed to support your journey through midlife with comfort, confidence, and joy.
Here, you’ll find direct access to the tools and treasures I personally love and use—each one chosen to help you flourish in body, mind, and spirit:
🛏️ Restful comfort from cozy bed sheets
🏋️♀️ Empowering movement with the best home fitness gear
☕ Daily delight through simple coffee bliss
💆♀️ Soothing self-care with the right massage tools
And tucked gently within this space is something truly special—your Intimate Oasis.
This is where you’ll rediscover pleasure, connection, and feminine vitality. From sensual oils to wellness products that support intimacy and self-love, this page was created with your deepest needs in mind.
Because flourishing through menopause isn’t just about pushing through—it’s about surrounding yourself with support, beauty, and grace.
BINGE THE
Latest Articles
Dive into our articles, where we uncover empowering insights and expert advice tailored for women navigating the transformative journey of menopause. Celebrate your strength, embrace change, and flourish together with a community that supports and uplifts you through every stage. Rediscover the joy of this new chapter with inspiring stories and practical tips crafted just for you.
Tune Into the Happy Healthy Her Podcast – Your Go-To for Midlife Wellness!
Exciting News! 🎉
I’ve teamed up with two incredible women, Tracey and Lorraine, to bring you the Happy Healthy Her Podcast—your new go-to for all things midlife! We keep it real, fun, and empowering as we dive into everything from menopause and nutrition to mindfulness and self-care.
Think of us as your midlife BFFs, here to laugh, learn, and lift you up every step of the way. Hit the Listen Now button below to follow us on your favorite platform, and let’s embrace this wild, wonderful journey together! Because midlife isn’t just a phase—it’s a time to flourish. Want more tips and resources? Let’s get started!
Latest Episode
