Let’s just start here: You’re not crazy.
You’re not broken. You’re not weak.
And you’re definitely not alone.
If you’ve ever found yourself crying in the middle of the grocery store because they were out of your favorite creamer, snapping at your husband for breathing too loudly, or staring blankly into the fridge wondering why you walked into the kitchen in the first place—welcome. You’ve officially entered the emotional hurricane of menopause.
And girl, I’ve been there. I lived in the eye of the storm for years before I even realized what was going on. One minute I was on top of the world, strong and capable… the next, I was spiraling into a mess of tears, confusion, and guilt. I didn’t recognize myself. And that right there? That was the scariest part.
But here’s the truth I wish someone had whispered to me in those dark, teary moments:
You’re not going crazy—your hormones are.
Let me explain…
The Emotional Chaos Is Real (and It’s Not Your Fault)
Menopause is often sold to us as “just hot flashes and moodiness.” As if it’s cute. As if a good fan and a bubble bath can fix the fact that we feel like we’re losing our minds.
No. This isn’t moodiness. It’s a full-on internal earthquake.
Estrogen and progesterone are more than just “period hormones.” They regulate your brain chemistry—specifically serotonin and dopamine, those feel-good, keep-you-sane messengers. So when your hormone levels start dipping, fluctuating, and ghosting you like a bad ex? Your brain gets the signal that something is off.
That looks like:
- Anxiety out of nowhere
- Feeling numb, unmotivated, or flat
- Sudden crying spells
- Feeling easily overwhelmed or unable to cope
- Getting irrationally angry over the smallest things
Oh yes, I checked every single one of those boxes. More than once.
The Moment I Thought I Was Losing It
There was a stretch where I stopped caring about everything. Getting out of bed felt like a chore. My to-do list was a graveyard of good intentions. I snapped at my husband just for asking what we were having for dinner. (Poor guy never saw it coming.)
And then came the shame. The guilt. The internal dialogue that said:
“What’s wrong with me?”
“Why can’t I just pull myself together?”
“Everyone else seems to be fine…”
That’s the part no one talks about. The silent self-blame. The belief that you should just tough it out.
But this is where I want to pause and grab your hand (metaphorically, of course) and say this with love:
It’s not a character flaw. It’s a chemical storm.
So What’s Actually Happening in Your Brain?
Let’s get nerdy for a sec. When estrogen levels decline, serotonin (your natural mood stabilizer) takes a nosedive. This makes you more vulnerable to anxiety, sadness, and irritability.
Progesterone? That beautiful calming hormone that helps you sleep and stay chill? Yep, that’s declining too.
And cortisol—your stress hormone—is on the rise, especially if you’re not sleeping (which is most of us, let’s be real). High cortisol = more irritability, brain fog, and fatigue.
So yeah. The math checks out. We’re not crazy—we’re chemically hijacked.
What Helped Me Find Emotional Balance Again
Now, here’s the good news: You can take back control. It might not be overnight, but there is a path forward—and it doesn’t include antidepressants, numbing yourself, or pretending you’re okay when you’re clearly not.
Here’s what finally worked for me:
1. Strength Training: Not Just for Muscles, But for Mood
I know, I know. Exercise seems like the last thing you want to do when you’re dragging yourself through the day. But I’m telling you—strength training changed everything for me.
It stabilized my mood, cleared my brain fog, and gave me a sense of power when I felt powerless.
You don’t have to go hardcore. Just pick up some weights, follow a YouTube video, or join a local women’s class. Do it 3 times a week, and watch how your energy and mindset shift.
2. Nutrition: Food That Fuels, Not Drains
During my worst season, I was still eating like I was in my 30s—toast, fruit, a sandwich, pasta. And I wondered why I felt like I was crawling through quicksand.
I didn’t realize that sugar and carbs were wrecking my hormones and my mood. Once I switched to a high-protein, low-carb carnivore-style diet—meat, eggs, cheese, healthy fats—my brain came back online.
More energy
Less mood swings
WAY fewer tears
Also: add flaxseed daily—it naturally supports your hormones. I mix mine in with my greek yogurt! Recommended is 1-2 tablespoons a day – I use 1 tablespoon!
3. Supplements: The Secret Sauce
I wish someone had told me earlier how much of an impact targeted supplements would make.
These are my non-negotiables now:
- Magnesium – For sleep, relaxation, and nervous system support
- CoBush – The hormone support that brought everything into alignment
- Ashwagandha & Rhodiola – For calming my nervous system
- Electrolytes – Especially important if you’re cutting carbs
Don’t underestimate the power of the right supplements. They filled the gap between where I was and where I needed to be.
4. Self-Compassion and Slowing Down
This was the hardest part for me. I’m naturally a “get-it-done” kind of woman. Slowing down felt lazy. But menopause forced me to stop pushing and start listening.
I began taking morning walks, journaling, and even learning to say no to things that drained me.
I had to learn to give myself grace.
And you know what? That mental shift mattered more than I thought.
Dear Friend: You’re Not Alone in This
I created Women Flourishing Together because I didn’t want anyone else to feel as isolated and confused as I did. No woman should walk through this chapter of life thinking she’s weak or crazy.
You are going through a powerful hormonal shift, and yes—it comes with tears, confusion, and days where you question your sanity. But it also comes with wisdom, growth, and a chance to rebuild yourself from the inside out.
This season isn’t about losing who you are. It’s about rediscovering her.
Final Thoughts: Here’s What I Want You to Know
✔️ You’re not crazy.
✔️ Your emotions are valid.
✔️ Hormone shifts are powerful—but they’re manageable.
✔️ You don’t have to do this alone.
There’s no shame in needing support. That’s why I built this community—to walk alongside women like you who are done with the confusion and ready for clarity.
So the next time you find yourself on the verge of tears or rage-laughing at a commercial, pause and remind yourself:
💜 This is part of the process.
💜 My body is shifting—but I’m still in control.
💜 And I’m not alone.
You’ve got this. And I’ve got you.
Tired of feeling out of sync with your body?
My Hormone Balancing Course walks you step-by-step through the exact strategies I used to get my energy, mood, and motivation back on track. No fluff—just real talk, real tools, and real results.
💜 It’s time to stop guessing and start balancing.
ou don’t have to figure this out alone.
Inside the Flourish Fellowship, you’ll find the community, support, and guidance you’ve been craving. From mini courses and reflective journals to connection calls and Q&As—I’ll walk alongside you every step of the way.
This is your space to grow, heal, and truly flourish.