What You’ll Discover Inside
The 6 key pillars that help you rebalance your hormones naturally
How to reclaim energy, focus, and calm — without overwhelm or restriction
Why nutrition, movement, and rest work differently in midlife — and how to adapt
Simple daily habits that support your body’s natural rhythm and recovery The connection between stress, sleep, and stubborn symptoms (and how to fix it)
Gentle guidance for creating balance from the inside out
A bonus Symptom Tracker to help you see what’s working and where to focus next